Frequently Asked Questions
A gentle guide to malas, Reiki, healing, and intentional living.
How do I use a mala in meditation?
There are a few beautiful ways to work with a mala:
1. Mantra repetition (Japa meditation)
Hold your mala and begin at the bead next to the guru bead. Recite a mantra, affirmation, or intention for each bead, moving one bead at a time with your thumb. When you reach the guru bead, pause, reflect, or reverse direction without crossing over it.
2. Breath awareness
Use each bead as an anchor for a breath cycle — inhale, exhale, move to the next bead. This creates a grounding rhythm for calming the nervous system.
3. Intention setting practice
Before you begin, set a simple intention such as peace, clarity, love, or release. Allow each bead to carry that intention deeper into your body and field.
How do I care for my malas?
Your mala is both jewellery and a sacred companion, so gentle care is important. Avoid wearing it in water or during heavy physical activity, and store it in a calm, safe space when not in use.
You may also lightly anoint the beads with natural oils, such as sandalwood oil, to honour and nourish the materials over time (available in-store).
What can I expect during a Reiki session?
Every Reiki experience is unique, but many people describe feeling deeply relaxed, calm, grounded, or emotionally lighter after a session. You may notice warmth, tingling sensations, emotional release, or a peaceful meditative state as the body gently receives the energy it needs.
Do my malas need to be cleansed?
Yes! Malas are deeply personal to their owners. They carry your energy, intentions, prayers & mantras- over time they become a gentle armour, protecting you from negative and unwanted energies. They are an extension of your auric & energetic field.
How to keep your mala energy clear:
Avoid allowing anyone to touch them
If someone touches them (or they have been exposed to a negative situation), hold them in your hand & say “Om Mani Padme Hum’ onto them & blow gently on them. This is an ancient & powerful Sanskrit mantra that evokes loving awareness, awakens compassion and brings clarity of mind.
Alternatively, you can hold them loosely in your hand and using a lit incense stick circle around your hand (away from your body) 9 times. Allow the incense smoke to flow through your fingers around your beads. Traditionally, 9 is the spiritual number of completion- this method was the way I was shown by my teacher.
Do not leave them on the floor- these are sacred tools for meditation & prayer and should be treated with respect.
Place them on a selenite crystal
Place them under the light of the moon
Place them in a singing bowl & use sound frequency to clear & awaken them
There are many ways to keep the energy of your malas clear- simple is often the best.
What can I expect in my session?
Every Reiki experience is unique, but many people describe feeling deeply relaxed, calm, grounded, or emotionally lighter after a session. You may notice warmth, tingling sensations, emotional release, or a peaceful meditative state as the body gently receives the energy it needs.
How often should I receive Reiki?
This depends on your personal needs and what you are moving through emotionally, physically, or spiritually. Some people benefit from regular sessions for ongoing support and balance, while others book Reiki occasionally during times of stress, healing, or life transitions. Your body and intuition often guide you toward what feels right.
How can Reiki help me?
Releasing stagnant or unwanted emotional energy
Cutting cords to people, places, events etc
Trauma, Grief & Attachments
Deep relaxation & nervous system reset
Encouraging restful sleep & supporting burnout recovery
Promoting healing in any area of the body
Pain relief
Inner Child Healing
Energetic & emotional blockage release
Anxiety & stress release
Chakra balancing & Clearing
Mindfulness & deepening meditation
Repairing Auric Field Tears
Connection with your Higher (Authentic) Self, Guides & Ancestors
Reiki is not a band-aid, it is a supportive ally- it will help you to restore balance & heal on every level (even if you fall asleep during your session!).
Healing is deeply personal & looks different for every person. I am here to guide, support and answer whatever questions you have regarding Reiki healing, your spiritual needs and steps moving forward.
I look forward to connecting with you.
With light & love,
Laura